How to prevent cold sores

Preventing cold sores is a fundamental action to avoid the reactivation of the virus and the annoying skin reactions related. To avoid the formation of lesions and scabs it is essential to first know how to recognize the symptoms of Herpes simplex virus type 1.

Symptoms of Herpes on the Lips

1. The prodromal phase

The first signs of herpes are a sensation of tingling, numbness, burning, itching and redness in the lip area. This stage can vary from a few hours to a day.

2. The inflammatory phase

If no immediate action is taken to stop the virus from spreading, small red spots will form, which will quickly turn into blisters filled with clear fluid . During this stage of the disease, which can take 2 or 3 days, some people may have fever, muscle aches, headaches, and general malaise.

3. Ulcer phase

After about 6-7 days the vesicles break, releasing the liquid inside them, and form a single lesion.

4. Crust formation

A crust begins to form on the damaged skin , which, not being elastic, tends to come off with the movements of the mouth, causing pain and bleeding. After 3-4 days, the crust falls off, exposing the underlying skin, which in the meantime has regenerated. If the process of falling off occurs naturally, it should not leave scars.

The normal course of the infection, from the initial symptoms to the disappearance of the crust, is quite long, and ranges from 10 to 14 days. For this reason, it is essential to resort to an effective treatment against cold sores , capable of preventing and blocking the progression of the virus from the initial symptoms. By acting promptly at the first signs of the infection, it is possible to avoid the formation of annoying lesions and therefore shorten the duration of the disease.

How to prevent cold sores

If you are a person subject to periodic or frequent recurrences , you can prevent cold sores by observing some rules that will help you keep your body's immune defenses high:

1. Maintain a healthy and balanced diet , rich in vitamins, mineral salts and Omega-3;
2. Practice regular physical activity and dedicate at least 6 hours to night rest.
3. Avoid exposure to the sun and intense cold without protecting your lips with sunscreen. UVA and UVB rays and dehydration can make your skin more vulnerable to attacks by the virus.
4. Avoid smoking : Nicotine weakens the immune system and increases the risk of relapse.
5. Reduce stress and physical and mental fatigue by trying to maintain regular work rhythms and setting aside time for some healthy relaxation.
6. During periods of greatest risk of recurrence, regularly use products specifically formulated to prevent cold sores , such as Herpaso Plus . Thanks to its natural active ingredients, it will help you strengthen the body's defenses by preventing herpetic eruptions.

These simple tips will help you keep infections away, and have more beautiful and healthy lips.